Healthy Looks Great on You

Protect Your Heart Now

Heart disease is the number one killer of women over 65—and up to 80% of the time, it’s preventable.
In honor of National Wear Red Day and Heart Health Month, Dr. Vickie breaks down what every woman needs to know about protecting her heart before problems start—and how the choices you make before menopause show up later in life.
In this episode, you’ll learn:
Why heart disease overtakes cancer as the leading cause of death in women after 65
The American Heart Association’s Essential Eight for heart health, explained Lifestyle Medicine–style
How food, movement, sleep, and smoking directly affect blood vessels and blood flow
Why everything that’s good for your brain is also good for your heart
How heart attack symptoms can look very different in women—and why that matters
Exactly what to do if you think you’re having a heart attack (hint: coughing is not the answer)
From plant-forward eating and physical activity to sleep, weight, and knowing your numbers, this episode is a practical, evidence-based roadmap to loving your heart back—at any age.
Don’t just wear red. Live red.Because healthy isn’t just what you do—it’s who you become. ❤️
RESOURCES:American Lung Association smoking cessation 
The American Heart Association Essential 8
Sleep Resources
 

The Real Reason You Crave Sugar

Are sugar cravings really a willpower problem—or is your brain working against you?
In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to unpack the real neuroscience behind cravings, dopamine, and brain health. If you’ve ever found yourself standing in the pantry at night wondering “Why is this so hard?”, this episode is for you.
You’ll learn how the prefrontal cortex—the CEO of your brain—regulates decision-making, impulse control, and focus, and why stress, poor sleep, and hunger can shut it down completely. We break down how dopamine drives motivation and reward, why sugar creates a powerful and immediate dopamine surge, and how that sets off a cycle of blood sugar crashes and intensified cravings.
Dr. Vickie explains why cravings are not a character flaw, why willpower is wildly overrated, and how chronic sugar intake is linked to brain fog, mood changes, insulin resistance, and long-term cognitive decline. This conversation shifts cravings from a moral issue to a brain health issue—and offers hope.
You’ll also learn how to support healthy dopamine production without sugar through nutrition, movement, sleep, sunshine, stress regulation, and other lifestyle medicine strategies that actually work.
Finally, Dr. Vickie shares details about The Lab, her private community where February is focused on conquering cravings using a simple, science-based framework: regulate, replace, and retrain—no restriction, no shame, and no white-knuckling.
Because when the pantry calls your name, it’s not you—it’s neuroscience.And healthy looks great on you.
Healthy Looks Great on You - the LAB, a private Facebook Community for women
Interview with Dr. Anna Lembke, author of Dopamine Nation

The Best Kept Secret to Keeping Your Mind Sharp

What’s the number one thing you can do to keep your mind sharp as you age? It’s probably not what you think—and it’s definitely not in a supplement bottle.
In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to break down the latest research on brain health, including insights from the U.S. POINTER study on lifestyle and cognitive function. You’ll learn how exercise, nutrition, sleep, stress management, social connection, and heart health all impact your brain—and why learning new, challenging skills may be the most overlooked secret to staying mentally sharp.
Plus, Dr. Vickie shares her personal brain-training experiments and gives you practical, evidence-based strategies to protect your brain for decades to come.
Because healthy looks great on you—and so does a sharp mind.
U.S. Pointer Study
Healthy Looks Great on You - the LAB
Dementia Myths

Should you do a parasite cleanse?

Parasite cleanses are everywhere—from social media to the supplement aisle—but do you actually need one?
In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science behind parasites, parasitic infections, and the growing claims that a parasite cleanse can fix fatigue, bloating, weight gain, or even prevent cancer.
You’ll learn:
What parasites really are and how people actually get them
Which parasitic infections are seen in the U.S. (and which ones aren’t)
The truth about parasites and cancer risk
Why common symptoms like gas and bloating are rarely caused by parasites
What parasite cleanses claim to do—and what the evidence actually shows
When testing and medical treatment are appropriate
Where ivermectin fits into the conversation (and where it doesn’t)
If you’ve ever wondered whether you need to “deworm,” this episode separates fact from hype and explains why real diagnosis matters more than internet trends.
Evidence-based medicine, minus the fear tactics—and definitely minus the worms.
Healthy Looks Great on You

Do You Need a Vitamin D Supplement?

Should You Take a Vitamin D Supplement?
Vitamin D has had quite the reputation makeover. Once overhyped, then dismissed, it’s now back in the spotlight—with better science to guide us.
In this episode of Healthy Looks Great on You, we break down what vitamin D actually does in your body, why deficiency is so common (even if you love the sunshine), and why more isn’t always better when it comes to supplementation. You’ll learn how vitamin D functions as both a nutrient and a hormone, where you can—and can’t—get it from food, and why blood levels matter more than the number on the supplement bottle.
We also explore emerging research, including personalized dosing studies showing potential benefits for heart health, mood, immune function, and more. If you’re feeling fatigued, moody, getting sick often, or just wondering whether you should be taking vitamin D at all, this episode will help you make an informed, individualized decision.
Because when it comes to vitamin D, the smartest dose is the one that fits you—and healthy really does look great on you.
Healthy Looks Great on You

Tackling Overwhelm and Belly Fat

The holidays are over, the decorations may still be up, and you’re finally catching your breath—only to realize you’re exhausted, overwhelmed, and wondering when belly fat decided to move in permanently.
In this episode of Healthy Looks Great on You, we talk about why overwhelm isn’t just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You’ll learn why fat redistributes to the midsection as we get older, why willpower alone doesn’t work in January, and how overwhelm can quietly sabotage even the best intentions.
We’ll also cover why belly fat is more than a cosmetic issue, how small lifestyle changes can shift hormones in the right direction, and where to start without feeling like you need a total life overhaul.
If you’re ready to tackle belly fat in January with practical, science-backed strategies and supportive accountability, check out The Lab—a private community designed to help women create real, sustainable change without overwhelm.
Because healthy looks great on you—and it starts with one small step.
Join Healthy Looks Great on You - The LAB. Doors open January 5th, 2026.

No Nonsense Metabolism Reset

Metabolism Reset (Without the Nonsense)
If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way.
Your metabolism doesn’t have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it’s time to conserve energy.
In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it’s not just about burning calories) and why extreme dieting, under-eating, poor sleep, and all-or-nothing exercise plans often lead to fatigue, brain fog, stubborn belly fat, and frustration—especially as we age.
You’ll learn:• What metabolism actually does in the body• Why your metabolism is more like a thermostat than a race car• How stress and sleep deprivation slow metabolic function• Why muscle is your metabolic ally—and how to build it without extremes• The simple, evidence-based signals that help metabolism recover over time
No detoxes. No punishment. No January drama.
This episode is about rebuilding—not resetting—your metabolism through consistent nourishment, sleep, strength, and realistic habits your body can trust.
Because slow, steady, evidence-based change is how real results happen—and healthy really does look great on you.
If you'd like to join an exclusive group of women tackling belly fat and healthy habits, check out Healthy Looks Great on You - The LAB

Maintain Muscle as You Age

Maintaining Muscle Mass as You Age: Is Muscle Loss Inevitable?
Have you noticed it’s a little harder to get out of a chair… or your car… or maybe open a stubborn jar? You’re not imagining things. Muscle loss—known medically as sarcopenia—can begin as early as your 30s and accelerates with age. But here’s the good news: it’s not inevitable, and it’s certainly not too late to do something about it.
In this episode, we head to mini medical school to break down what sarcopenia is, why it happens, when it typically starts, and why it matters for your strength, balance, independence, and long-term health. We’ll talk hormones, protein (and why it’s not magic), anabolic resistance, and the real-life signs of muscle loss you may already recognize.
Most importantly, you’ll learn practical, evidence-based strategies to maintain—and even rebuild—muscle as you age through balanced nutrition, resistance training, and consistent movement. No extremes. No perfection. Just real-world habits that work.
Plus, I’m sharing details about the upcoming Healthy Looks Great on You Lab, a private community launching January 5th where we turn podcast knowledge into real-life results—together.
Aging is inevitable. Losing strength doesn’t have to be. And healthy? 
Healthy Looks Great on You. 
USDA Protein Calculator HERELearn more about The LAB HERE
Get details about the LAB by email HERE

Is Butter Better? The Truth About Fats

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend.
You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins.
We’ll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats.
If you’ve ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity.
Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website.
Healthy looks great on you. 
Dietary Guidelines for Americans 2020-2025

Frozen Shoulder with Preeti Jha

This week I’m joined by physical therapist Dr. Preeti Jha for a surprisingly eye-opening conversation about frozen shoulder—why it happens, why it’s so common in midlife women, and what early warning signs we tend to miss. We dig into the hormonal connection (yes, menopause is a legit risk factor), the stages of frozen shoulder, and the specific movements that can clue you in before things get “stuck.”
We also talk inflammation, lifestyle habits that protect your joints, and the powerful role intentional movement plays in staying strong as we age. Dr. Preeti shares her whole-body approach to bridging orthopedic and pelvic floor therapy, plus her mission to keep women active, confident, and capable well into their 80s and 90s.
If you’ve ever wondered why your shoulder stopped cooperating, or you just want to stay mobile for the long haul, this episode is packed with practical takeaways.
Check out
Beginners Strength Guide https://www.purerehabyoga.com/beginnersguide