6 Things to Lower Your Risk of Breast Cancer

Lowering Your Risk for Breast Cancer: Insights and Strategies

In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper, a former obstetrician gynecologist turned lifestyle medicine advocate, discusses the prevalence and risk factors of breast cancer, emphasizing its substantial impact on women globally. With breast cancer being the most frequently diagnosed cancer worldwide and a leading cause of cancer death among women, the episode sheds light on various aspects including the higher occurrence in older women, the importance of lifestyle factors alongside genetic predispositions, and misconceptions about risk factors. Dr. Petz Kasper also breaks down complex medical terms and concepts for easier understanding. The core of the episode focuses on six lifestyle adjustments that can potentially lower the risk of breast cancer, ranging from breastfeeding and alcohol consumption to diet changes and physical activity. Additionally, it touches on the importance of weight management and diet in reducing risk. The episode also navigates the role of hormone therapy and hormone contraception in relation to breast cancer risk, aiming to provide a comprehensive guide on prevention strategies. The information is presented as educational and encourages listeners to maintain follow-ups with healthcare providers.

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Mini course to get started making lifestyle changes

00:00 Understanding Breast Cancer: Statistics and Risks
00:24 Meet Your Host: A Journey from OB-GYN to Lifestyle Medicine
04:33 Mini Medical School: Demystifying Breast Cancer
09:05 Risk Factors Beyond Your Control
10:11 Six Ways to Lower Your Risk for Breast Cancer
15:47 Diving Deeper: The Impact of Diet and Lifestyle
20:32 Conclusion: Empowerment Through Knowledge