{"store":{"baseInfo":{"podcastTitle":"Healthy Looks Great on You","slug":"healthylooksgreatonyou","podcastDescription":"Healthy Looks Great onYou podcast helps you find your equilibrium in health through lifestyle medicine. Your host, Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She sorts through the noise in healthcare to give you information, inspiration and motivation to make changes that make a difference","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17668693/Untitled_design_22__isnwh4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17668693/Untitled_design_22__isnwh4_1200x628.jpg?s=bdadaa938658d8bd586d855a4252efcf&e=png","podcastUrl":"https://healthylooksgreatonyou.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/healthylooksgreatonyou/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7ckfd-10d9a55","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":46,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Vickie","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7ckfd-10d9a55-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/healthy-looks-great-on-you/id1719366582","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhealthylooksgreatonyou.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17668693%26podcastIdTag%3D7ckfd&dfl=https%3A%2F%2Fhealthylooksgreatonyou.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/47RbvQreIpahxlHS4NhcMC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c9e913d6-dc3f-4616-beb7-1387cf61b596","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/15YJRvtaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OkzOeDTa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/jfvzzx/Podcast_hosted_by_Dr_Vickie_Petz_Kasper_4_9630466c-afa0-cd97-ce2e-5f50f21a6e73.png","ComponentContent":"

Healthy looks great on you

You can find your equilibrium through lifestyle medicine. Knowledge is power. Listen to \"Healthy Looks Great on You” podcast and you'll learn about various illnesses- how to treat, how to prevent, and possibly even reverse through lifestyle medicine. I’ll make it easy to understand. Healthy shouldn’t be complicated. Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She gives you information, motivation and inspiration to make changes that make a diffference.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://healthylooksgreatonyou.podbean.com","apiCommonParams":{"t":"673f3f0d","clientSignature":"fd45cd8895c27d084bf97e5e4e57c468","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23031546-we9fb","episode":{"id":"pb23031546","idTag":"we9fb","title":"How to get started with group fitness without being intimidated","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17668693/healthy_looks_bmepxn_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17668693/healthy_looks_bmepxn_1200x628.jpg?s=08054dd7427ef68df60e61de4806c5db&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17668693/healthy_looks_bmepxn.png","previewContent":null,"content":"

You might be surprised to learn that motivation doesn't get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you'll want to do. Get fit and get healthy, because healthy looks great on you.

How to get started with group fitness without being intimidated

Comments (0)