It's time to quit; how to break harmful habits

Addiction, Dopamine, and Lifestyle Choices: It's Time to Quit

 

Dr. Vickie Petz Kasper hosts the episode titled, 'It's Time To Quit' on her podcast, 'Healthy Looks Great On You', discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming addiction. She provides insights into various resources and methods to combat addiction - from medical treatments to support groups, highlighting the significance of lifestyle changes for better health.

RESOURCES: *may contain affiliate links

7-Day Prescription for Change free minicourse with downloadable workbook

1-800-quit-now

12 Steps - Celebrate Recovery® 

 Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org) 

Dopamine Nation by Dr. Anna Lembke

Atomic Habits by James Clear

Celebrate Recovery Step study workbooks

00:22 Introduction to Addictions
00:53 Understanding Dopamine and Addiction
01:38 The Impact of Tobacco Addiction
05:46 The Consequences of Alcohol Addiction
11:54 The Role of Dopamine in Addiction
17:15 The Influence of Environment on Addiction
21:17 The Power of Recovery Programs
24:21 The Role of Medication in Addiction Treatment
32:19 Conclusion: The Journey to Recovery