Prebiotics, Probiotics and Antibiotics: Immediate Impact

Could gut health be the cornerstone of your overall health?

In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight.

I cover how to maintain a balanced microbiome:

• Prebiotics to feed good bacteria
  
  
• Probiotics add the helpful microbes
  
  
• Caution around antibiotics, sugar, stress, and poor sleep

If you want to feel better physically and emotionally, your gut is a great place to start!

🎧 Listen to Episode 176 now!

And, if you’re ready to go further, join my 7-day Prescription for Change mini-course. 

For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.

👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️

RESOURCES:

Gut Health

How to read a nutrition label

How to avoid being fooled by marketing tricks

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