Questions and answers about menopause and hormone therapy

Navigating Menopause: Myths, Medicine, and Lifestyle Choices

Hosted by Dr. Vickie Petz Kasper, 'Healthy Looks Great on You' delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including hormonal changes, symptoms like hot flashes and mood swings, and the impact on women’s health post-menopause. It also touches on the concept of andropause in men. Dr. Kasper discusses the importance of diet, exercise, stress management, and social support in managing menopausal symptoms, alongside the pros and cons of hormone replacement therapy (HRT), guided by the latest research findings. The objective is to equip listeners with knowledge to make informed decisions about menopause management with their healthcare providers.

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00:00 Introduction to Menopause Misconceptions and Journey Ahead
00:22 Dr. Vickie's Personal and Professional Journey
01:15 Understanding Menopause: Symptoms and Experiences
02:58 Navigating Perimenopause and Its Challenges
04:23 Exploring Different Types of Menopause
07:51 The Impact of Menopause on Health and Lifestyle
12:45 Lifestyle Medicine and Coping Strategies for Menopause
17:14 Addressing Men's Experience: Andropause
18:11 Sexual Health and Pelvic Floor Function Post-Menopause
23:28 The Science and Debate of Hormone Replacement Therapy
33:59 Making Informed Decisions on Hormone Therapy
36:11 Conclusion: Navigating Menopause with Knowledge