Friday Aug 15, 2025

Tips on Sleeping in a Hotel

How to Sleep Better When You Travel

There’s nothing like the thrill of travel! New sights, new smells, new experiences. But if your sleep doesn’t come with you, your dream vacation can feel like a jet-lagged fog.
In this episode of Healthy Looks Great on You, Dr. Vickie explores the science behind why we struggle to sleep away from home (hello, “first night effect”) and what you can do to sleep better while traveling.

From the brain’s hemispheres to pillow hacks and scent cues, you’ll learn
practical, doctor-approved strategies to help you sleep soundly—whether you’re in a five-star hotel or a rustic cabin.
Plus, she shares her top bedtime routine tricks and what not to eat if you want to avoid tossing and turning all night.
Whether you travel often or just want to make your next getaway more restful, this episode is packed with tips to help you feel refreshed wherever you wake up.