Saturday Jul 20, 2024
Which Diet is Healthiest?
Which diet is healthiest? Diet has a huge impact on health, but it's hard to know which diet is best. There are a lot of conflicting opinions. Should you eat fruits and vegetables, or meat? In this episode, Dr. Vickie discusses the Mediterranean diet, anti-inflammatory, Keto, Carnivore, Paleo, Vegan, Vegetarian and intermittent fasting. Whether you want to protect your heart, your brain or lose weight, examine the evidence to make informed choices when it comes to eating. And get practical steps for clean eating.
Resources (*may contain affiliate links)
https://healthylooksgreatonyou.com
Https://equilibriumtelehealth.com
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Comments (2)
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Seeing that much change is 2 weeks is amazing! Way to go and thanks for sharing.
Tuesday Jul 23, 2024
When I started feeling really bad, I started eating anything in sight, hoping it would make me feel better. The only thing it accomplished was raising my blood pressure through the roof. My cardiologist put extra meds in my regimen. Not being happy about that, I was determined that I wouldn’t be on them long. Within 2 weeks, using my protein fruit and vegetable diet, my blood pressure was back to normal, even sometimes on the low side. Thank you for these podcasts
Sunday Jul 21, 2024
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