Why is sleeping so hard?

Understanding Sleep: The Science and Tips for Better Rest

Dr. Vickie Petz Kasper speaks on the science behind sleep and its importance for our health, from weight management to disease prevention. She gives insight into the causes and complications of insomnia, outlining how both physical and mental health is impaired by insufficient sleep. She also shares how daily choices, such as light exposure, and timing of exercise and meals can influence one's quality of sleep. She emphasizes some changes for better sleep, such as keeping a regular routine, managing stress, maintaining darkness and quiet in the sleeping area, and minimizing evening fluid intake. She ends with a note on seeking professional help for severe sleep problems.

 

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00:00 Introduction to Sleep Problems
00:52 Understanding Insomnia
01:26 The Impact of Sleep on Health
02:41 The Cost of Sleep Deprivation
03:14 The Risks of Insomnia
09:33 The Science of Sleep
12:55 The Role of Light, Food, and Exercise in Sleep
19:32 Understanding the Physiology of Sleep
21:53 Lifestyle Changes for Better Sleep
25:00 Conclusion and Final Tips