Healthy Looks Great on You
For women who know it's time to take control of their health - Healthy Looks Great on You is where health knowledge meets real life.You know what healthy looks like. This podcast is the bridge to actually doing it. If you've put your health on the back burner and you are ready to quit consuming knowledge and take action, you are in the right place.
If you've spent years learning about healthy living, but haven't been able to make it stick, tune in. You'll connect the science of sleep, food, movement and stress to the one thing that actually changes everything - your habits.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You
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Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
Healthy Looks Great on You - Episode 102: Get Fit, Start Moving
Dr. Vickie Petz Kasper continues her lifestyle medicine podcast, emphasizing on the importance of physical fitness in our lives. In this episode, Dr. Kasper shares the startling fact that physical deconditioning is the leading cause of preventable death worldwide. She encourages listeners to get up, move, and feel the immediate benefits of physical activity. She discusses the four types of exercises: aerobic, strengthening, flexibility, and balance. Dr. Kasper explains in detail how these exercises impact health, quality of life, and longevity. She also explores why meeting the minimum recommended amount of exercise among Americans is low and the increased health risk posed by prolonged sitting. Furthermore, she provides tips on setting realistic fitness goals, increasing the intensity of your workout over time to prevent injury, and the importance of continuously moving to reduce sedentary time. She underscores that any amount of physical activity is better than none, and its benefits start immediately. The podcast ends with a call for listeners not just to listen, but to act and start moving because fitness looks great on everyone.
Check out these resources and products (some contain affiliate links)
7-Day Prescription for Change
Silver Sneakers
Standing desk under $100
Standing desk converter
Hand weights
Resistance bands
Underdesk treadmill
Underdesk bike pedal
Folding exercise bike for home
Recumbent stationary bike for home
Affordable running shoes for men
Affordable running shoes for women
Fit bit
Apple watch
Peleton bike
Elliptical for home
Yoga mat
00:00 Introduction to Physical Fitness00:49 Understanding Physical Fitness01:07 The Importance of Exercise01:46 The Current State of Physical Activity02:32 Understanding Different Types of Exercise03:08 The Benefits of Aerobic Exercise04:48 The Impact of Exercise on Longevity05:24 Understanding Exercise Intensity07:15 The Benefits of Strength Training08:09 The Importance of Balance Training09:48 The Role of Flexibility in Fitness10:24 Understanding Metabolism and Exercise12:22 Creating an Exercise Prescription14:05 The Dangers of a Sedentary Lifestyle14:51 Setting Goals for Physical Fitness15:56 Conclusion and Final Thoughts
Monday Jan 08, 2024
Monday Jan 08, 2024
Understanding Sleep: The Science and Tips for Better Rest
Dr. Vickie Petz Kasper speaks on the science behind sleep and its importance for our health, from weight management to disease prevention. She gives insight into the causes and complications of insomnia, outlining how both physical and mental health is impaired by insufficient sleep. She also shares how daily choices, such as light exposure, and timing of exercise and meals can influence one's quality of sleep. She emphasizes some changes for better sleep, such as keeping a regular routine, managing stress, maintaining darkness and quiet in the sleeping area, and minimizing evening fluid intake. She ends with a note on seeking professional help for severe sleep problems.
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Check out these products that can help you sleep (Amazon Affiliate links):
Hatch alarm
Lunya sleep mask
Blue light glasses
Herbal tea
Foot warmer
Ear plugs
00:00 Introduction to Sleep Problems00:52 Understanding Insomnia01:26 The Impact of Sleep on Health02:41 The Cost of Sleep Deprivation03:14 The Risks of Insomnia09:33 The Science of Sleep12:55 The Role of Light, Food, and Exercise in Sleep19:32 Understanding the Physiology of Sleep21:53 Lifestyle Changes for Better Sleep25:00 Conclusion and Final Tips
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Learn about lifestyle medicine and its benefits. It emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health.
Healthy looks great on you
You can find your equilibrium through lifestyle medicine. Knowledge is power. Listen to "Healthy Looks Great on You” podcast and you'll learn about various illnesses- how to treat, how to prevent, and possibly even reverse through lifestyle medicine. I’ll make it easy to understand. Healthy shouldn’t be complicated. Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She gives you information, motivation and inspiration to make changes that make a diffference.