Healthy Looks Great on You
Healthy Looks Great onYou podcast helps you find your equilibrium in health through lifestyle medicine. Your host, Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She sorts through the noise in healthcare to give you information, inspiration and motivation to make changes that make a difference
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Episodes
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Learn about lifestyle medicine and its benefits. It emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health.
Healthy looks great on you
You can find your equilibrium through lifestyle medicine. Knowledge is power. Listen to "Healthy Looks Great on You” podcast and you'll learn about various illnesses- how to treat, how to prevent, and possibly even reverse through lifestyle medicine. I’ll make it easy to understand. Healthy shouldn’t be complicated. Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She gives you information, motivation and inspiration to make changes that make a diffference.